FAQs

Coaching is a space to pause, reflect, and get honest with yourself. It’s not advice-giving or therapy, it’s a collaborative process that helps you reconnect with your own clarity, courage, and next steps.

If you’re navigating change, feeling stuck, or sensing there’s more to life than what you’re currently living, coaching can help. You don’t need to have it all figured out. Curiosity is enough.

We talk. We listen. We slow things down. Sessions are conversational and intuitive , sometimes structured, sometimes spacious depending on what’s needed. It’s a chance to meet yourself more fully.

That depends on you. Some people come for a few sessions to work through something specific. Others stay longer as the work deepens. We’ll review regularly and decide together what feels useful.

This is coaching but it’s coaching with depth. My style is psychotherapeutic, drawing on psychosynthesis, emotional intelligence, and holistic practice. We explore not just performance, but patterns, meaning, and self-awareness. Therapeutic coaching sits at the intersection of coaching and counselling, supporting growth and integration with both structure and psychological depth.

Psychosynthesis is a holistic, integrative approach that works with the whole person, mind, body, will, and deeper self. I blend this with practical coaching tools to support lasting change.

Sessions are available online or in person by arrangement

I offer a sliding scale based on your circumstances. We’ll discuss this in our initial call and find something that feels fair and sustainable for both of us.

We start with a free, no obligation, 30-minute Zoom call to get to know each other. It’s not a coaching session, just a chance to see whether the work feels like a good fit.

• What brings you to coaching

• Why now, and what change you’re hoping for

• A bit about your past experience

• What coaching with me involves

• Any questions you have about process, ethics, or practicalities